描述
🌀 YANG FENG TAI CHI – 13 MINDFULNESS FORMS
Awaken Inner Energy – Balance Body & Mind – Open Your Qi Flow
I am Master Yuanzhi, a former National Tai Chi Champion of China with over 20 years of training and teaching experience.
In this special program, I personally guide you through “Yang Feng Tai Chi – 13 Mindfulness Forms” — a powerful and gentle Tai Chi practice that blends breathing, flowing movement, and inner intention to help you release tension, nourish your energy, and awaken your inner strength.
This is not just a workout — it is a journey of self-healing and inner awakening.
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🥋 13 Essential Forms
1️⃣ Opening Form – Calm the mind, awaken the breath
2️⃣ Peng – Expand the chest, open the energy flow
3️⃣ Lu – Lead energy into the lower dantian
4️⃣ Ji – Activate and circulate inner power
5️⃣ An – Harmonize internal and external energy
6️⃣ Cai – Gather and absorb energy
7️⃣ Lie – Unblock the meridians
8️⃣ Zhou – Focus intention, condense Qi
9️⃣ Kao – Strengthen structure and grounding
🔟 Turning Body – Guide energy along the spine
11️⃣ Closing Energy – Gather Qi into the dantian
12️⃣ Sitting in Silence – Deep inner stillness
13️⃣ Final Form – Seal the energy, nourish the spirit
👉 Each movement is clearly explained and demonstrated, helping you connect body, breath, and mind with ease.
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🌿 Benefits of This Practice
• 🧘 Relieve stress & calm the mind — feel light, centered, and peaceful.
• 🌬️ Open Qi flow & improve breathing — support circulation and inner energy.
• 💪 Strengthen inner power — awaken your dantian and build internal energy.
• 🪷 Balance emotions — cultivate mental clarity and emotional stability.
• 🌞 Restore vitality — recharge naturally and feel more alive each day.
With just 15–20 minutes of daily practice, you will notice real transformation: deeper breathing, calmer mind, more flexible and energized body.
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🧑🏫 Taught by Master Yuanzhi
• 🏆 Former National Tai Chi Champion of China
• 🥋 20+ years of Tai Chi training and teaching
• 🌏 Clear, step-by-step instruction for beginners and experienced practitioners alike
• 💬 Focus on breathwork, Qi flow, and genuine internal energy development
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📦 Product Details
• 📽️ Digital video course (lifetime access)
• 🧘 Ideal for beginners, wellness practitioners, and anyone seeking inner balance
• 📲 Watch on any device — practice anywhere, anytime
• 🔐 One-time purchase – unlimited access
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👉 Each form is a breath, each breath a moment of deep stillness.
🔥 Join me today and begin your personal journey of mindful Tai Chi practice, inner energy awakening, and lasting harmony with the Yang Feng Tai Chi – 13 Mindfulness Forms.
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