Chen’s Taijiquan Thirteen Positions for Refining the Spirit (Teacher YuanZhi)

描述

🥋 Chen Style Tai Chi – 13 Postures of Spiritual Refinement ✨

(Refining the Mind – Cultivating the Breath – Awakening Inner Power)

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I am Yuanzhi, a former National Tai Chi Champion of China, with more than 20 years of experience practicing and teaching Tai Chi.
After years of in-depth study and training, I have distilled the Chen Style 13 Postures into a clear, powerful method that helps practitioners activate inner energy, calm the mind, and achieve true harmony between body, breath, and spirit.

This course is a transformative journey back to yourself — through mindful breathing, soft spiral movements, and deep inner awareness.

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🧘 Benefits of Practicing the 13 Postures
• 🌿 Refine your spirit – calm the mind, release stress, and restore inner peace.
• 🌬️ Open your energy flow – activate meridians, boost circulation, and improve overall vitality.
• 💪 Strengthen your inner power – harmonize breath, intention, and movement.
• 🪷 Develop inner sensitivity – build a strong foundation for advanced internal arts.
• 🕊️ Find balance and clarity – enhance both physical strength and mental focus.

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🐉 The 13 Core Postures of Chen Style (Refined Form)
1. Opening Posture – Entering Stillness
2. White Crane Spreads Its Wings – open the chest and regulate breathing
3. Golden Rooster Stands on One Leg – train balance and focus
4. Hands Protecting the Dantian – gather energy to the center
5. Pushing Hands to Circulate Qi – feel internal energy flow
6. Flowing Linked Hands – move softly and continuously
7. Spiral Inner Force – cultivate deep internal strength
8. Ride the Wind in Horse Stance – ground your base, steady your breath
9. Cloud Hands – expand energy and open circulation
10. Progress Forward with Intention – unify mind, breath, and power
11. Cross Hands Returning to the Heart – bring energy inward
12. Refining the Spirit, Entering Tranquility – deepen inner awareness
13. Closing Posture – Sealing Energy – stabilize and center the whole body

Each movement is explained step by step, with clear guidance on body structure, breathing, and internal energy. You won’t just copy the form — you’ll understand and feel its essence.

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👨🏫 My Teaching Method – Master Yuanzhi
• 🎯 Slow, precise instructions — ideal for both beginners and experienced practitioners.
• 🌀 Emphasis on intention – breath – force integration for deep internal cultivation.
• 🌱 Transmitting the true spirit of traditional Tai Chi, beyond external movements.
• 🪷 A balance of theory, practice, and inner energy training for real transformation.

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✨ Perfect For:
• People who want to improve health and reduce stress
• Those seeking inner peace and energetic awakening
• Practitioners who want to deepen their Tai Chi foundation
• Anyone interested in authentic internal martial arts and Qigong

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👉 This is not just a Tai Chi routine — it is a path to awaken inner energy, nourish the spirit, and strengthen your internal power.
When practiced correctly, your body, breath, and mind will unite, allowing you to experience the profound depth of inner Tai Chi.

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📦 Course Includes:
• Full video training of all 13 postures, taught directly by me, Yuanzhi
• Guided breathing and energy sensing techniques
• In-depth explanation of structure, internal force, and practical applications
• Daily mental cultivation practice to maintain stillness and inner strength